Suggested Use: Take a couple of droppers right before your head is going to hit the pillow. Leave the bottle on your night stand. If you don’t fall asleep in a reasonable amount of time, say 10 or 15 minutes, take another dropper. Don’t turn on the light, just reach over and find the bottle by feel, take a squirt directly into your mouth and go back to sleep. That usually does the trick. If not, you can take another dose. You can’t take too much so take as many doses as necessary. You’ll find you need less and less as you start sleeping better. Other tricks that I recommend in addition: 1) Don’t look to see what time it is when you wake up because then you start using your brain even more calculating how long you have before you need to get up. 2) I tell myself repeatedly that there’s nothing I can do about (whatever it is you’re thinking about) until tomorrow. Once my mind gets it, that tape stops running. 3) If it’s something that you need to do the next day and you’re worried that you’ll forget, have a pad and pen on your night stand and write it down. Then your brain will know you won’t forget about it.

Storage Information:

Keep at room temperature and away from direct sunlight.

Does not have to be refrigerated.

Do not leave on or near sources of electromagnetic radiation such as televisions/ computers

Product Shelf Life: 5 years