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Sleep & the Nervous System: Why You Can’t Fix Insomnia Without Calming Your Vagus Nerve

Sleep is not just a habit. It is a nervous system function. When stress keeps the body in a prolonged...

Why Your Nervous System Can’t “Just Calm Down” (And What Actually Helps)

Chronic stress can keep your nervous system stuck in fight-or-flight mode. Learn the science behind nervous system dysregulation and how...

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Garber, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Garber and his community. Dr. Garber encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Holistic Health News

Sleep & the Nervous System: Why You Can’t Fix Insomnia Without Calming Your Vagus Nerve

Why Your Nervous System Can’t “Just Calm Down” (And What Actually Helps)